Peaceful Kitchen – PDF DOWNLOAD

Peaceful Kitchen - PDF DOWNLOAD

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Download Peaceful Kitchen pdf

Download book Peaceful Kitchen pdf written by Catherine Perez published in PDF format. The file contains more than 288 pages.

Bibliographic information

Author Catherine Perez
ISBN-13 978-0063322578
ISBN 0063322579
Publisher HarperOne (August 13, 2024)
Format PDF & EPUB
Product dimensions 7.38 x 0.94 x 9.12 inches
Page 288

About The Book Peaceful Kitchen

From nutritionist and social media star @plantbasedrd, more than one hundred, nourishing, feel-good, and easy-to-follow recipes, inspired by Mexican and Dominican flavors, for mindful, creative plant-based meals. In her first cookbook, Catherine Perez, a food creator and registered dietitian, guides you through a delightful exploration of mouthwatering plant-based recipes, proving serenity can be found in a well-balanced, wholesome meal. Whether you are considering a plant-based diet, lead a dedicated vegan lifestyle, or just want some new ways to season and enjoy veggies, Peaceful Kitchen is for you. Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on—adding her own delicious twists—served with a side of the latest evidenced-based research. From Moro de Habichuelas to Breakfast Tostadas, she shows you how eating healthfully doesn’t mean eating blandly. Inviting you into her own life, Perez inspires you to make the kitchen a true expression of yourself—bringing your own imagination, heritage, and fun to mealtime—so you can cultivate calm as you prepare mindful, sustain¬able meals. Discover meals like: • Mangú Power Bowl with Crispy Adobo Chickpeas and Onions, • Peach Upside-Down Baked Oatmeal, • Spicy Peanut Shaved Brussels Sprout Salad, • Tofu Tinga Tacos, • Wholesome Date and Pistachio Cookies, • Dominican Sofrito, • And so much more! With recipes that are both nostalgic and innovative, delicious and nutritious, flavorful and filling, Perez will reshape how you eat, one dish at a time, and help you turn the kitchen into your Zen space.

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